Jack's Paleo Kitchen · Cookies and Biscuits
Lemon Zing Paleo Cookies
A 2 cookies (33g) serving of Lemon Zing Paleo Cookies by Jack's Paleo Kitchen has 150 calories, 10g of sugars and 115mg of sodium, as submitted by Jack Francis Foods, LLC to USDA (FoodData Central 2138397, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2138397, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jack Francis Foods, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868524000162
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 43% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 43% carbohydrate, 54% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 32.1 g | 43% |
| Sodium | 355 mg | 300 mg | 66% |
| Protein | 3 g | 5 g | 9% |
| Calories | 442 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,050 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glico, Japanese Cookies GLICO | 283 mg | 565 |
| Bourbon, Baked Cookies BOURBON | 283 mg | 530 |
| Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6oz Kellogg Company US | 283 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, ARROWROOT POWDER, SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, WATER, APPLE CIDER VINEGAR, LEMON OIL, GRASS FED COLLAGEN, BAKING SODA, KOSHER SALT.
The statement lists 10 ingredients at the top level, beginning with Proprietary Flour Blend (organic Coconut Flour, Arrowroot Powder, Sweet Potato Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Jack Francis Foods, LLC submitted to USDA (FoodData Central 2138397).
More Jack's Paleo Kitchen cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snickerdoodle Cookies | 439 | 30.3 g | 315 mg |
| Ginger Molasses Cookies | 427 | 33.33 g | 415 mg |
| Chocolate Chip Cookies | 461 | 33.33 g | 373 mg |
| Lemon Zing Cookies | 414 | 27.27 g | 323 mg |
| Jack's Paleo Kitchen, Ginger Molasses Cookies | 409 | 27.27 g | 405 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jack's Paleo Kitchen Lemon Zing Paleo Cookies?
150 per 2 cookies (33g) serving, and 442 per 100 g.
How much sodium is in Jack's Paleo Kitchen Lemon Zing Paleo Cookies?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jack Francis Foods, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov