The Greek Table · Other Deli
Lentil Spinach Shepherd's Pie with Grilled Vegetables
One package (368g) serving of Lentil Spinach Shepherd's Pie with Grilled Vegetables by The Greek Table has 200 calories, 7g of sugars and 490mg of sodium, as submitted by Summer Solutions to USDA (FoodData Central 2651988, record updated Sep 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2651988, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Summer Solutions submitted to USDA, for the declared 368g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850052581039
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 44% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 63% carbohydrate, 13% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.1 g | 44% |
| Sodium | 133 mg | 353 mg | 9% |
| Protein | 3.5 g | 7.9 g | 16% |
| Calories | 54 | 159 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other vegetables in this aisle
78 of the 3,317 other deli products are named vegetables. Per 100 g their median is 132 calories, 268 mg of sodium and 7 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice PLATED. | 84 mg | 109 |
| Honey Basalmic Chicken with Roasted Vegetables Classic-style Meal KITCHEN TABLE | 77 mg | 95 |
| Chicken Fajita Mix with Sliced Chicken Breast with Rib Meat, Vegetables & Seasoning Mealtime HYVEE | 76 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): LENTILS, POTATO, SPINACH, ONIONS, ZUCCHINI, YELLOW SQUASH, GREEN BELL PEPPERS, CARROTS, WATER, RED BELL PEPPERS, SPANISH CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), GARLIC, COCONUT OIL, CUMIN, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), SPICES, PAPRIKA, SALT, BLACK PEPPER, WHITE PEPPER.
The statement lists 20 ingredients at the top level, beginning with Lentils, Potato, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2023), not the label on the shelf today.
Source: the ingredient statement Summer Solutions submitted to USDA (FoodData Central 2651988).
More The Greek Table other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Bean Stew Giant Beans & Vegetables in a Tomato Sauce | 101 | 1.62 g | 57 mg |
| Chicken Stifado | 134 | 2.76 g | 157 mg |
| Turkey Meatballs in Morrocan Sauce & Israeli Couscous with Roasted Vegetables | 144 | 0.54 g | 138 mg |
| Turkey Meatballs in Moroccan Inspired Sauce & Couscous with Roasted Vegetables | 149 | 0.82 g | 92 mg |
| Greek Chicken Bowl with Yellow Rice, Organic Chicken Breast in Lemon Tarragon Dressing, & Feta Cheese | 197 | 0.88 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Greek Table Lentil Spinach Shepherd's Pie with Grilled Vegetables?
200 per 1 package (368g) serving, and 54 per 100 g.
How much sodium is in The Greek Table Lentil Spinach Shepherd's Pie with Grilled Vegetables?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Summer Solutions submitted to USDA, last updated Sep 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov