Rw Garcia · Crackers and Biscotti
Lentil with Turmeric Organic Crackers
A 16 crackers (28g) serving of Lentil with Turmeric Organic Crackers by Rw Garcia has 130 calories, less than 1g of sugars and 130mg of sodium, as submitted by R. W. Garcia Company to USDA (FoodData Central 2632490, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632490, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R. W. Garcia Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036593110178
- Category
- Crackers and Biscotti
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 464 mg | 633 mg | 31% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 464 | 433 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 345 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Rice Crackers with Rosemary & Olive Oil SIMPLE TRUTH | 367 mg | 433 |
| 365 Everyday Value, Tamari Rice Crackers 365 EVERYDAY VALUE | 367 mg | 433 |
| Peakai, Rice Crackers PEAKAI | 367 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.
The statement lists 8 ingredients at the top level, beginning with Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil And/or Organic Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement R. W. Garcia Company submitted to USDA (FoodData Central 2632490).
More Rw Garcia crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rw Garcia, Quinoa Crackers, Flaxseed, Sesame & Chia | 464 | 0 g | 179 mg |
| Rw Garcia, 3 Seed Red Beet Crackers | 464 | 3.57 g | 179 mg |
| Organic Lentil with Turmeric Crackers | 464 | 3.57 g | 393 mg |
| Kale Crackers | 500 | 0 g | 179 mg |
| Sweet Potato Crackers | 500 | 7.14 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rw Garcia Lentil with Turmeric Organic Crackers?
130 per 16 crackers (28g) serving, and 464 per 100 g.
How much sodium is in Rw Garcia Lentil with Turmeric Organic Crackers?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R. W. Garcia Company submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov