Lettuce, leaf, red, raw
USDA Foundation Vegetables and Vegetable Products
Lettuce, leaf, red, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
0.1g
Total Fat
3.3g
Carbs
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Water | 95.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 73.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.6 MG | 3% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 321.4 MG | 7% |
| Sodium, Na | 24.9 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 12.4 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 24.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 17.5 KCAL | — |
| Energy (Atwater Specific Factors) | 14.7 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Lettuce, leaf, red, raw? ▼
Per 100g, Lettuce, leaf, red, raw has 0.9g protein (353% of calories), 0.1g fat, and 3.3g carbs.
How much sodium is in Lettuce, leaf, red, raw? ▼
Lettuce, leaf, red, raw contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).