Lettuce, romaine, green, raw
USDA Foundation Vegetables and Vegetable Products
Lettuce, romaine, green, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.1g
Total Fat
4.1g
Carbs
23mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.6 G | — |
| Water | 94.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 83.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.6 MG | 2% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 260.4 MG | 6% |
| Sodium, Na | 23.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 12.1 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 23.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 20.8 KCAL | — |
| Energy (Atwater Specific Factors) | 17.5 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Lettuce, romaine, green, raw? ▼
Per 100g, Lettuce, romaine, green, raw has 1.0g protein (391% of calories), 0.1g fat, and 4.1g carbs.
How much sodium is in Lettuce, romaine, green, raw? ▼
Lettuce, romaine, green, raw contains 23mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).