Belgian Boys · Pancakes, Waffles, French Toast and Crepes
Light & Fluffy Bite-sized Pancakes
A 9 mini pancakes (75g) serving of Light & Fluffy Bite-sized Pancakes by Belgian Boys has 220 calories, 6g of sugars and 240mg of sodium, as submitted by Belgian Boys USA LLC to USDA (FoodData Central 2628741, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628741, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Belgian Boys USA LLC submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857290005235
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 12% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 52% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 25 g | 12% |
| Sodium | 320 mg | 312 mg | 51% |
| Protein | 5.3 g | 6 g | 34% |
| Calories | 293 | 429 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other pancakes in this aisle
21 of the 157 pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 248 calories, 307 mg of sodium and 5.4 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| French Pancakes To-go! BAKERLY | 229 mg | 400 |
| Sun-rise Pancakes, Buttermilk JOSEPH'S | 176 mg | 257 |
| Blueberry Pancakes WHOLE FOODS MARKET | 145 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, VEGETABLE OIL (RAPESEED OIL), SUGAR, BUCKWHEAT FLOUR, EGGS, MODIFIED MAIZE STARCH, WHEY POWDER (MILK), DEXTROSE, LEAVENING AGENTS: SODIUM CARBONATES AND DI-PHOSPHATES, SALT, MAIZE STARCH, SKIMMED MILK POWDER, NATURAL FLAVORING, WHEAT STARCH, FRUCTOSE.
The statement lists 16 ingredients at the top level, beginning with Water, Wheat Flour, Vegetable Oil (rapeseed Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Belgian Boys USA LLC submitted to USDA (FoodData Central 2628741).
More Belgian Boys pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Mini Pancakes | 293 | 12 g | 280 mg |
| All Natural Crepes | 240 | 16 g | 240 mg |
| Original Dutch Mini Pancakes | 347 | 12 g | 307 mg |
| Original Crepes | 236 | 12.73 g | 173 mg |
| Belgian Boys, De Liege Wafel | 427 | 21.82 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Belgian Boys Light & Fluffy Bite-sized Pancakes?
220 per 9 mini pancakes (75g) serving, and 293 per 100 g.
How much sodium is in Belgian Boys Light & Fluffy Bite-sized Pancakes?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Belgian Boys USA LLC submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov