Whole Foods Market · Pancakes, Waffles, French Toast and Crepes
Blueberry Pancakes
A 2.2 oz (62g) serving of Blueberry Pancakes by Whole Foods Market has 120 calories, 15g of sugars and 90mg of sodium, as submitted by Sunneen Bakery & Health Foods to USDA (FoodData Central 2114455, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2114455, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunneen Bakery & Health Foods submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 636910500578
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 44% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.2 g | 25 g | 44% |
| Sodium | 145 mg | 312 mg | 5% |
| Protein | 3.2 g | 6 g | 13% |
| Calories | 194 | 429 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other pancakes in this aisle
21 of the 157 pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 248 calories, 307 mg of sodium and 5.4 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Pancakes Schnuck Markets, Inc. | 40 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRY PANCAKES: WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE MILK, BLUEBERRIES, BROWN SUGAR, WHOLE EGGS, ORGANIC MAPLE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT, PURE MAPLE SYRUP.
The statement lists 10 ingredients at the top level, beginning with Blueberry Pancakes: Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Sunneen Bakery & Health Foods submitted to USDA (FoodData Central 2114455).
More Whole Foods Market pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Crepes | 367 | 33.33 g | 683 mg |
| French Recipe Euro Classic Chocolate Crepes | 438 | 43.75 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Blueberry Pancakes?
120 per 2.2 oz (62g) serving, and 194 per 100 g.
How much sodium is in Whole Foods Market Blueberry Pancakes?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunneen Bakery & Health Foods submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov