Krusteaz · Cake, Cookie and Cupcake Mixes
Light & Fluffy Gluten Free Buttermilk Pancake Mix
A 50g serving of Light & Fluffy Gluten Free Buttermilk Pancake Mix by Krusteaz has 180 calories, 7g of sugars and 560mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2655888, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655888, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449403106
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 24% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 40 g | 24% |
| Sodium | 1,120 mg | 536 mg | 91% |
| Protein | 6 g | 5.3 g | 57% |
| Calories | 360 | 379 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 472 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake Mix, Blueberry MY ESSENTIALS | 892 mg | 354 |
| Complete Pancake & Waffle Mix, Blueberry FOOD LION | 892 mg | 354 |
| Complete Pancake Mix, Blueberry BROOKSHIRE'S | 892 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), SUGAR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, EGG WHITES, XANTHAN GUM, BUTTERMILK, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES).
The statement lists 18 ingredients at the top level, beginning with Rice Flour, Whole Grain Sorghum Flour, Brown Rice Flour (rice Flour. Its own allergen line reads: "Contains MILK DERIVATIVES)". For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2655888).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light & Fluffy Buttermilk | 360 | 12 g | 1,060 mg |
| Complete Pancake Mix, Blueberry | 359 | 17.19 g | 812 mg |
| Complete Pancake Mix Protein, Buttermilk | 361 | 14.75 g | 951 mg |
| Light & Fluffy Pumpkin Spice Complete Pancake Mix | 359 | 25 g | 1,000 mg |
| Blueberry Complete Pancake Mix | 359 | 17.19 g | 812 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Light & Fluffy Gluten Free Buttermilk Pancake Mix?
180 per 50g serving, and 360 per 100 g.
How much sodium is in Krusteaz Light & Fluffy Gluten Free Buttermilk Pancake Mix?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov