Krusteaz · Cake, Cookie and Cupcake Mixes
Complete Pancake Mix, Blueberry
A 1/2 cup (64g) serving of Complete Pancake Mix, Blueberry by Krusteaz has 230 calories, 11g of sugars and 520mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1865623, record updated Mar 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1918019.
Values for the declared serving and per 100 g. FoodData Central 1865623, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449001289
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 29% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 40 g | 29% |
| Sodium | 812 mg | 536 mg | 75% |
| Protein | 6.3 g | 5.3 g | 58% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pancake & Waffle Mix, Buckwheat ARROWHEAD MILLS | 644 mg | 356 |
| Gluten Free Plant-based Protein 8 G Pancake & Waffle Mix ORGAIN | 643 mg | 357 |
| Protein Chocolate Pancake & Waffle Mix ARCHER FARMS | 643 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, DEXTROSE. LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 8 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1865623).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light & Fluffy Pumpkin Spice Complete Pancake Mix | 359 | 25 g | 1,000 mg |
| Blueberry Complete Pancake Mix | 359 | 17.19 g | 812 mg |
| Light & Fluffy Buttermilk | 360 | 12 g | 1,060 mg |
| Light & Fluffy Gluten Free Buttermilk Pancake Mix | 360 | 14 g | 1,120 mg |
| Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin | 357 | 46.43 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Complete Pancake Mix, Blueberry?
230 per 1/2 cup (64g) serving, and 359 per 100 g.
How much sodium is in Krusteaz Complete Pancake Mix, Blueberry?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov