Wegmans · Dips and Salsa
Light French Onion Dip with Fresh Sour Cream
A 2 Tbsp (28g) serving of Light French Onion Dip with Fresh Sour Cream by Wegmans has 35 calories, less than 1g of sugars and 140mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2367795, record updated Sep 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367795, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890545584
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 125 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cream in this aisle
217 of the 6,489 dips and salsa products are named cream. Per 100 g their median is 200 calories, 533 mg of sodium and 3.3 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parsley Mint Creamy Fresh Tahini FUN SESAMES | 393 mg | 250 |
| Cindy's Kitchen, Rich & Creamy Soy Dip CINDY'S KITCHEN | 383 mg | 200 |
| Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip SIGNATURE CAFE | 383 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): LIGHT SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE), FRENCH ONION SEASONING (SALT, DEHYDRATED ONION, CORN STARCH, SUGAR, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVOR.)
The statement lists 2 ingredients at the top level, beginning with Light Sour Cream (cultured Milk, Cream, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2367795).
More Wegmans dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Guacamole | 133 | 0 g | 400 mg |
| Tzatziki Dip | 150 | 0 g | 500 mg |
| Lemon Beet Hummus | 150 | 3.33 g | 417 mg |
| Buffalo-style Chicken Dip, Buffalo-style | 156 | 0 g | 1,469 mg |
| Zesty Cocktail Sauce | 89 | 19.64 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Light French Onion Dip with Fresh Sour Cream?
35 per 2 Tbsp (28g) serving, and 125 per 100 g.
How much sodium is in Wegmans Light French Onion Dip with Fresh Sour Cream?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov