Branded Food · Wells Enterprises, Inc.

Light Ice Cream, Vanilla Graham Swirl

According to USDA FoodData Central (FDC ID 1017229, data refreshed July 2026), nutrition facts per 155g serving, sourced verbatim.

191
Calorieslow density
12.0g
Proteinhigh · 24% DV
35.0g
Carbsgood source · 13% DV
6.0g
Fatmoderate · 8% DV
191 calories per 155g serving

Light Ice Cream, Vanilla Graham Swirl contains 191 calories per 155g serving according to USDA FoodData Central. It has 12.0g of protein, 6.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Light Ice Cream, Vanilla Graham Swirl is fiber-rich, with 6.5g of dietary fiber per 100g.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
123
calories per 100g
6.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Light Ice Cream, Vanilla Graham Swirl by Wells Enterprises, Inc. contains 191 calories per 155g serving (123 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 6.0g of fat, and 35.0g of carbohydrates per 155g serving. Dietary fiber: 10.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Light Ice Cream, Vanilla Graham Swirl is catalogued there as FDC ID 1017229, a branded food entry from Wells Enterprises, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Light Ice Cream, Vanilla Graham Swirl reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Light Ice Cream, Vanilla Graham Swirl balances protein, fat, and carbohydrates without any single macro dominating.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 155g Amount per serving Calories 191 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 20mg 7% Sodium 229mg 10% Total Carbohydrate 35g 13% Dietary Fiber 10g 36% Total Sugars 12g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 350mg 27% Iron 0mg 0% Potassium 171mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 155g serving · 123 kcal per 100g basis

Macro Breakdown

191
Calories per 155g serving
123 kcal per 100g (USDA basis)

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 12.0gF: 6.0gC: 35.0g
12.0g
Protein
24% DV
6.0g
Total Fat
8% DV
35.0g
Carbs
13% DV
10.1g
Fiber
36% DV
12.0g
Sugar
no FDA DV
229mg
Sodium
10% DV

Values shown per 155g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Light Ice Cream, Vanilla Graham Swirl ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Light Ice Cream, Vanilla Graham Swirl vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.6 G
8%
Energy 123 KCAL
Fiber, total dietary 6.5 G
23%
Protein 7.7 G
15%
Total Sugars 7.7 G
Total lipid (fat) 3.9 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG
17%
Iron, Fe 0 MG
0%
Potassium, K 110 MG
2%
Sodium, Na 148 MG
6%
Vitamin A, IU 323 IU

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 6.0 G

Key takeaways

  • Light Ice Cream, Vanilla Graham Swirl delivers 12.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Light Ice Cream, Vanilla Graham Swirl? ▼
Light Ice Cream, Vanilla Graham Swirl contains 191 calories per 155g serving (123 cal per 100g basis, USDA storage). It has 12.0g of protein, 6.0g of fat, and 35.0g of carbohydrates.
What are the macros in Light Ice Cream, Vanilla Graham Swirl? ▼
Per 155g serving, Light Ice Cream, Vanilla Graham Swirl has 12.0g protein (25% of calories), 6.0g fat, and 35.0g carbs. Fiber: 10.1g. Sugar: 12.0g.
How much sodium is in Light Ice Cream, Vanilla Graham Swirl? ▼
Light Ice Cream, Vanilla Graham Swirl contains 229mg of sodium per 155g serving, which is 10% of the recommended daily limit (2,300mg).
Is Light Ice Cream, Vanilla Graham Swirl high in fiber? ▼
Light Ice Cream, Vanilla Graham Swirl contains 10.1g of dietary fiber per 155g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Light Ice Cream, Vanilla Graham Swirl keto-friendly? ▼
Light Ice Cream, Vanilla Graham Swirl has 35.0g of carbs per 155g serving (73% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Light Ice Cream, Vanilla Graham Swirl good for a diet? ▼
Light Ice Cream, Vanilla Graham Swirl has 191 calories per 155g serving. Fat content: 6.0g. Contains 10.1g fiber which aids digestion.
How does Light Ice Cream, Vanilla Graham Swirl compare to other foods? ▼
Light Ice Cream, Vanilla Graham Swirl provides 191 calories and 12.0g protein per 155g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1017229) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 155g serving for this product, the headline values (calories, macros) are multiplied by 155/100 = 1.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.