Branded Food · GOOD & GATHER

Light Red Kidney Beans

According to USDA FoodData Central (FDC ID 744326, data refreshed July 2026), nutrition facts per 35g serving, sourced verbatim.

80
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
21.0g
Carbsmoderate · 8% DV
0.5g
Fatlow · 1% DV
80 calories per 35g serving

Light Red Kidney Beans contains 80 calories per 35g serving according to USDA FoodData Central. It has 8.0g of protein, 0.5g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 81% of USDA whole foods

The verdict

Light Red Kidney Beans is a protein standout, richer in protein than 81% of USDA whole foods.

22.9g
protein per 100g
Top 19%
protein vs USDA whole foods
229
calories per 100g
31.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Light Red Kidney Beans by GOOD & GATHER contains 80 calories per 35g serving (229 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 0.5g of fat, and 21.0g of carbohydrates per 35g serving. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Light Red Kidney Beans is catalogued there as FDC ID 744326, a branded food entry from GOOD & GATHER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Light Red Kidney Beans reads as high protein, good fiber source, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Light Red Kidney Beans is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (30% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 35g Amount per serving Calories 80 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 21g 8% Dietary Fiber 11g 39% Total Sugars 1g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 2mg 11% Potassium 310mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 35g serving · 229 kcal per 100g basis

Macro Breakdown

80
Calories per 35g serving
229 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 8.0gF: 0.5gC: 21.0g
8.0g
Protein
16% DV
0.5g
Total Fat
1% DV
21.0g
Carbs
8% DV
11.0g
Fiber
39% DV
1.0g
Sugar
no FDA DV
5mg
Sodium
0% DV

Values shown per 35g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Light Red Kidney Beans ranks on protein

Its 22.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Light Red Kidney Beans vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 19% higher than 81% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.0 G
22%
Energy 229 KCAL
Fiber, total dietary 31.4 G
112%
Protein 22.9 G
46%
Total Sugars 2.9 G
Total lipid (fat) 1.4 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG
2%
Iron, Fe 5 MG
30%
Potassium, K 886 MG
19%
Sodium, Na 14 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Light Red Kidney Beans delivers 8.0g of protein per 100g, more than 81% of USDA whole foods. See the protein ranking
  • It carries 80 calories per 100g.
  • Its standout micronutrient is iron, fe, at 30% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Light Red Kidney Beans? ▼
Light Red Kidney Beans contains 80 calories per 35g serving (229 cal per 100g basis, USDA storage). It has 8.0g of protein, 0.5g of fat, and 21.0g of carbohydrates.
What are the macros in Light Red Kidney Beans? ▼
Per 35g serving, Light Red Kidney Beans has 8.0g protein (40% of calories), 0.5g fat, and 21.0g carbs. Fiber: 11.0g. Sugar: 1.0g.
How much sodium is in Light Red Kidney Beans? ▼
Light Red Kidney Beans contains 5mg of sodium per 35g serving, which is 0% of the recommended daily limit (2,300mg).
Is Light Red Kidney Beans high in fiber? ▼
Light Red Kidney Beans contains 11.0g of dietary fiber per 35g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Light Red Kidney Beans keto-friendly? ▼
Light Red Kidney Beans has 21.0g of carbs per 35g serving (105% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Light Red Kidney Beans good for a diet? ▼
Light Red Kidney Beans has 80 calories per 35g serving. This is relatively low in calories. Fat content: 0.5g. Contains 11.0g fiber which aids digestion.
What vitamins and minerals are in Light Red Kidney Beans? ▼
Light Red Kidney Beans is notably rich in Iron, Fe (30% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Light Red Kidney Beans compare to other foods? ▼
Light Red Kidney Beans provides 80 calories and 8.0g protein per 35g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 744326) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 35g serving for this product, the headline values (calories, macros) are multiplied by 35/100 = 0.350 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.