Kraft · Salad Dressing and Mayonnaise
Light Regular Mayonnaise
One Tbsp (15g) serving of Light Regular Mayonnaise by Kraft has 35 calories, 1g of sugars and 95mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1661705, record updated Mar 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1661705, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000026982
- Category
- Salad Dressing and Mayonnaise
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 47% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 23% carbohydrate, 77% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 47% |
| Sodium | 633 mg | 767 mg | 34% |
| Protein | 0 g | 0 g | 0% |
| Calories | 233 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other mayonnaise in this aisle
435 of the 5,324 salad dressing and mayonnaise products are named mayonnaise. Per 100 g their median is 693 calories, 607 mg of sodium and 0 g of protein; 239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Mayonnaise Made with Cider Vinegar FRESH & EASY | 500 mg | 714 |
| Real Mayonnaise HEINZ | 500 mg | 643 |
| Real Mayonnaise FOOD CLUB | 500 mg | 714 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mayonnaise", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, MODIFIED FOOD STARCH*, VINEGAR, SUGAR, MALTODEXTRIN*, SALT, NATURAL FLAVOR, EGGS, MUSTARD FLOUR, LACTIC ACID*, POTASSIUM SORBATE* (TO PROTECT FLAVOR), PHOSPHORIC ACID*, DRIED ONIONS, DRIED GARLIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE* (COLOR)
The statement lists 17 ingredients at the top level, beginning with Water, Soybean Oil, Modified Food Starch*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1661705).
More Kraft salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mayo, Chipotle | 233 | 6.67 g | 833 mg |
| Mayo | 233 | 0 g | 1,000 mg |
| Light Mayonnaise | 233 | n/a | 667 mg |
| Horseradish-dijon Mayo, Horseradish-dijon | 233 | 6.67 g | 700 mg |
| Lemon Herb Vinaigrette | 233 | 3.33 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Light Regular Mayonnaise?
35 per 1 Tbsp (15g) serving, and 233 per 100 g.
How much sodium is in Kraft Light Regular Mayonnaise?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov