Harris Teeter · Cream
Light Sour Cream
A 2 Tbsp (30g) serving of Light Sour Cream by Harris Teeter has 40 calories, 2g of sugars and 20mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2669258, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669258, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036741028
- Category
- Cream
- Records
- 1 under this UPC
How it compares with other cream
Per 100 g, it has more sugar than 65% of the 1,231 cream products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 21% carbohydrate, 58% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 65% |
| Sodium | 67 mg | 50 mg | 55% |
| Protein | 6.7 g | 3.3 g | 94% |
| Calories | 133 | 200 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other cream in this aisle
817 of the 1,231 cream products are named cream. Per 100 g their median is 200 calories, 50 mg of sodium and 3.3 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Regular Sour Cream PUBLIX | 52 mg | 207 |
| Darigold, Original Sour Cream Darigold, Inc. | 50 mg | 200 |
| Original Sour Cream SHURFINE | 50 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CULTURED MILK AND CREAM, NONFAT MILK, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: VITAMIN A PALMITATE, ENZYME.
The statement lists 5 ingredients at the top level, beginning with Cultured Milk and Cream, Nonfat Milk, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2669258).
More Harris Teeter cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grade a Half Half and Ultra-pasteurized | 133 | 3.33 g | 67 mg |
| Half & Half | 133 | 3.33 g | 83 mg |
| Lite Sour Cream Grade a | 117 | 6.67 g | 67 mg |
| Fat Free Whipped Topping | 167 | 16.67 g | 0 mg |
| Fat Free Sour Cream Grade a | 83 | 6.67 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Light Sour Cream?
40 per 2 Tbsp (30g) serving, and 133 per 100 g.
How much sodium is in Harris Teeter Light Sour Cream?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov