Harris Teeter · Cream
Lite Sour Cream Grade a
A 2 Tbsp (30g) serving of Lite Sour Cream Grade a by Harris Teeter has 35 calories, 2g of sugars and 20mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2020790, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020790, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036600349
- Category
- Cream
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 65% of the 1,231 cream products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 65% |
| Sodium | 67 mg | 50 mg | 55% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 117 | 200 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other grade in this aisle
49 of the 1,231 cream products are named grade. Per 100 g their median is 200 calories, 83 mg of sodium and 3.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grade a Half + Half ROSA BROTHERS MILK COMPANY | 50 mg | 133 |
| Shoprite, Grade a Sour Cream SHOPRITE | 50 mg | 200 |
| V V Supremo, Rancherito, Grade a Pasteurized Mexican Style Cultured Sour Cream V&V SUPREMO | 50 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grade", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED NONFAT MILK, CREAM, MODIFIED FOOD STARCH (CORN), SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE, ENZYME.
The statement lists 8 ingredients at the top level, beginning with Cultured Pasteurized Nonfat Milk, Cream, Modified Food Starch (corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2020790).
More Harris Teeter cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grade a Half Half and Ultra-pasteurized | 133 | 3.33 g | 67 mg |
| Half & Half | 133 | 3.33 g | 83 mg |
| Light Sour Cream | 133 | 6.67 g | 67 mg |
| Fat Free Sour Cream Grade a | 83 | 6.67 g | 133 mg |
| Fat Free Sour Cream | 83 | 6.67 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Lite Sour Cream Grade a?
35 per 2 Tbsp (30g) serving, and 117 per 100 g.
How much sodium is in Harris Teeter Lite Sour Cream Grade a?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov