Giant Eagle · Frozen Appetizers and Hors D'oeuvres
Light Turkey Sausage Muffin, Egg White & Cheese
One sandwich (145g) serving of Light Turkey Sausage Muffin, Egg White & Cheese by Giant Eagle has 250 calories, 2g of sugars and 730mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1901193, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1901193, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034082536
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 44% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 47% carbohydrate, 29% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 44% |
| Sodium | 503 mg | 490 mg | 53% |
| Protein | 10.3 g | 10 g | 52% |
| Calories | 172 | 231 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORN FOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), TURKEY SAUSAGE PATTY (TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND CYANOCOBALAMIN], SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
The statement lists 4 ingredients at the top level, beginning with Wheat English Muffin (bleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1901193).
More Giant Eagle frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pierogies, Roasted Garlic | 158 | 0.88 g | 316 mg |
| Flatbread, Turkey Sausage Egg & Cheese | 193 | 1.68 g | 521 mg |
| Pierogies, Swiss & Monterey Jack Cheese | 149 | 0.88 g | 342 mg |
| Chicken Wing Sections | 196 | 0 g | 179 mg |
| Potato & Cheddar Mini Pierogies | 147 | 0.7 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Light Turkey Sausage Muffin, Egg White & Cheese?
250 per 1 sandwich (145g) serving, and 172 per 100 g.
How much sodium is in Giant Eagle Light Turkey Sausage Muffin, Egg White & Cheese?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov