Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Lightly Salted Cashew Halves & Pieces
A 1/4 cup (30g) serving of Lightly Salted Cashew Halves & Pieces by Gold Emblem has 170 calories, 2g of sugars and 60mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2045586, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2045586, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428542866
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 20% carbohydrate, 69% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 200 mg | 250 mg | 45% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashew in this aisle
2,420 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashew. Per 100 g their median is 567 calories, 258 mg of sodium and 16.7 g of protein; 1,001 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Almond Toffee Popcorn BRANDINI TOFFEE | 158 mg | 474 |
| Fruit & Nut Blend Pineapple Tidbits, Diced Mangos, Raisins, Almonds, Banana Chips, Yogurt Covered Raisins, Cranberries, Cashews FAREWAY | 158 mg | 421 |
| Low Sodium Roasted Whole Cashews BIG WIN | 155 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, PEANUT OIL AND/OR SOYBEAN OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Cashews, Peanut Oil And/or Soybean Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2045586).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Mixed Nuts with Pistachios, Honey Roasted | 567 | 20 g | 300 mg |
| Cashews, Milk Chocolate | 567 | 50 g | 33 mg |
| Pistachio | 567 | 6.67 g | 383 mg |
| Gold Emblem, Caramel Trail Mix | 567 | 23.33 g | 283 mg |
| Unsalted Pistachio Kernels | 567 | 6.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Lightly Salted Cashew Halves & Pieces?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Gold Emblem Lightly Salted Cashew Halves & Pieces?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov