The Nut Shell Food Co. · Popcorn, Peanuts, Seeds and Related Snacks
Lightly Salted Cashews Halves & Pieces
A about 3 tbsp (28g) serving of Lightly Salted Cashews Halves & Pieces by The Nut Shell Food Co. has 160 calories, 2g of sugars and 45mg of sodium, as submitted by International Marketing Systems, Inc. to USDA (FoodData Central 2507332, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507332, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Marketing Systems, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691430005682
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 19% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 161 mg | 250 mg | 39% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 721 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashews & Almonds with Dried Cranberries 100 Calories Packs EMERALD | 128 mg | 513 |
| Double Feature Crunchy Almonds & Cashews Mixed with Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix WHOLE FOODS MARKET | 128 mg | 558 |
| Almond Clusters Baked with Cashews, Pumpkin Seeds, & Sunflower Seeds CREATIVE SNACKS CO. | 127 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, PEANUT OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Cashews, Peanut Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement International Marketing Systems, Inc. submitted to USDA (FoodData Central 2507332).
Questions about this product
How many calories are in The Nut Shell Food Co. Lightly Salted Cashews Halves & Pieces?
160 per about 3 tbsp (28g) serving, and 571 per 100 g.
How much sodium is in The Nut Shell Food Co. Lightly Salted Cashews Halves & Pieces?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Marketing Systems, Inc. submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov