Wonderful · Popcorn, Peanuts, Seeds and Related Snacks
Lightly Salted No Shells Pistachios
A 1/2 cup (50g) serving of Lightly Salted No Shells Pistachios by Wonderful has 290 calories, 4g of sugars and 115mg of sodium, as submitted by Wonderful Pistachios & Almonds LLC to USDA (FoodData Central 2158765, record updated Jun 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158765, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wonderful Pistachios & Almonds LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014113700092
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 18% carbohydrate, 67% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 7.1 g | 52% |
| Sodium | 230 mg | 250 mg | 48% |
| Protein | 22 g | 13.3 g | 89% |
| Calories | 580 | 536 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ROASTED PISTACHIOS, SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Ingredients: Roasted Pistachios, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2020), not the label on the shelf today.
Source: the ingredient statement Wonderful Pistachios & Almonds LLC submitted to USDA (FoodData Central 2158765).
More Wonderful popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted and Salted Get Snackin' Pistachios | 580 | 8 g | 540 mg |
| Salt and Pepper Get Snackin' Pistachios | 580 | 8 g | 980 mg |
| Roasted & Salted No Shells Pistachios | 580 | 8 g | 500 mg |
| Roasted Unsalted Get Snackin' Pistachios | 580 | 8 g | 0 mg |
| Roasted & Salted Almonds | 581 | 4.65 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wonderful Lightly Salted No Shells Pistachios?
290 per 1/2 cup (50g) serving, and 580 per 100 g.
How much sodium is in Wonderful Lightly Salted No Shells Pistachios?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wonderful Pistachios & Almonds LLC submitted to USDA, last updated Jun 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov