Green Giant · Frozen Prepared Sides
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf
One package, frozen (283g) serving of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf by Green Giant has 200 calories, 4g of sugars and 1170mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633337, record updated Aug 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 1633337, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000002804
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 38% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 38% |
| Sodium | 413 mg | 286 mg | 80% |
| Protein | 1.8 g | 3.5 g | 12% |
| Calories | 71 | 129 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Style Basil Chicken Fried Rice with White Meat Chicken, Red Pepper, Yellow Pepper and Egg P.F. CHANG'S | 330 mg | 128 |
| Vegetable Fried Rice Savory Wok-fried Long Grain Rice with Edamame, Carrot, Onion, Red Bell Pepper and Egg Side Dish INNOVASIAN | 330 mg | 122 |
| Teriyaki with Pineapple, Peas, Carrots and Sweet & Savory Seasoning Riced Cauliflower DEL MONTE | 329 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, CARROTS, SWEET PEAS, MUSHROOMS, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), DRIED ONION, SALT, HYDROLYZED CORN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, SUGAR, HYDROLYZED SOY PROTEIN, WHEY POWDER, NATURAL FLAVOR, SPICES, COLOR ADDED, XANTHAN GUM, ONION POWDER, CORN OIL, DRIED GARLIC.
The statement lists 22 ingredients at the top level, beginning with Cooked Long Grain White Rice (water, Rice), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633337).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Harvest, Spicy | 71 | 2.22 g | 236 mg |
| Green Giant, Steamers, Pearled Barley, Sugar Snap Peas and Julienne Carrots in An Herb Infused Extra Virgin Olive Oil Sauce | 71 | 2.02 g | 217 mg |
| Sweet Potato 'rotini' Veggie Spirals | 71 | 5.88 g | 29 mg |
| Restaurant Style Garlic Parmesan Green Beans | 71 | 2.38 g | 369 mg |
| Broccoli & Cheese Mashed Cauliflower | 75 | 1.67 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf?
200 per 1 package, frozen (283g) serving, and 71 per 100 g.
How much sodium is in Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf?
1170mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov