Love Your Health · Popcorn, Peanuts, Seeds and Related Snacks
Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix
A 1/4 cup (30g) serving of Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix by Love Your Health has 120 calories, 9g of sugars and 40mg of sodium, as submitted by Love Your Health Foods, LLC to USDA (FoodData Central 1864763, record updated Aug 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1864763, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Love Your Health Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025758395307
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 133 mg | 250 mg | 37% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other honey in this aisle
738 of the 19,429 popcorn, peanuts, seeds and related snacks products are named honey. Per 100 g their median is 538 calories, 310 mg of sodium and 16.7 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey-roasted Peanuts, Cranberries, Yogurt-covered Raisins, Roasted Almonds and Dried Tart Cherries Trail Mix, Very Cherry Vibe HICKORY HARVEST | 100 mg | 467 |
| Honey Roasted Almonds FESTIVAL FOODS | 100 mg | 567 |
| First Street, Honey Roasted Peanuts FIRST STREET | 100 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED LIGHTLY SEA SALTED SOYNUTS (SOYBEANS, SEA SALT, SUNFLOWER OIL), HONEY TOASTED SOYNUTS (DRY ROASTED SOYNUTS [SOYBEANS], SUGAR, HONEY, SEA SALT), WHOLE SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE COVERED SOYNUTS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), SOYBEANS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE), PUMPKIN SEEDS.
The statement lists 5 ingredients at the top level, beginning with Dry Roasted Lightly Sea Salted Soynuts (soybeans, Sea Salt, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2018), not the label on the shelf today.
Source: the ingredient statement Love Your Health Foods, LLC submitted to USDA (FoodData Central 1864763).
More Love Your Health popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Love Your Health, Soynuts, Honey Toasted | 400 | 50 g | 107 mg |
| Soy Nuts, Sea Salted | 433 | 0 g | 300 mg |
| Protein Snack Mix | 500 | 27.5 g | 175 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Love Your Health Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Love Your Health Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Love Your Health Foods, LLC submitted to USDA, last updated Aug 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov