Tofurky · Vegetarian Frozen Meats
Lightly Seasoned Plant-based Chick'n
A 1/3 cup (75g) serving of Lightly Seasoned Plant-based Chick'n by Tofurky has 190 calories, 2g of sugars and 360mg of sodium, as submitted by Turtle Island Foods, Inc. to USDA (FoodData Central 2632215, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632215, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turtle Island Foods, Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025583005204
- Category
- Vegetarian Frozen Meats
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 80% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 16% carbohydrate, 45% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.4 g | 80% |
| Sodium | 480 mg | 505 mg | 43% |
| Protein | 25.3 g | 14.4 g | 96% |
| Calories | 253 | 200 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other chick in this aisle
72 of the 277 vegetarian frozen meats products are named chick. Per 100 g their median is 212 calories, 505 mg of sodium and 14.4 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meatless Chicken Style Nuggets WEGMANS | 329 mg | 212 |
| Meatless Chicken, Smoky Chipotle SIMPLY BALANCED | 306 mg | 129 |
| Meatless Chipotle Chick'n Gardein Plant-based Chick'n Strips with Black Beans and Vegetables Served On Top of a Multigrain Blend with a Chipotle Pepper Sauce Topped with Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n HEALTHY CHOICE | 195 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chick", one per barcode.
What is in it
Ingredients (as submitted): WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NATURAL FLAVORS, CONTAINS LESS THAN 2% OF CORNSTARCH, OAT FIBER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEA SALT, SPICES, GARLIC PUREE, GRANULATED GARLIC, ONION POWDER, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SESAME OIL, CELERY SEED OIL, CALCIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (FOR COLOR), GUM ARABIC, XANTHAN GUM.
The statement lists 24 ingredients at the top level, beginning with Water, Vital Wheat Gluten, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Turtle Island Foods, Inc. submitted to USDA (FoodData Central 2632215).
More Tofurky vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roast & Wild Rice Plant-based Stuffing | 204 | 0.68 g | 435 mg |
| Plant-based Ham Style Roast with Amber Ale Glaze | 204 | 9.26 g | 583 mg |
| Tempeh, Sesame Garlic | 165 | 3.53 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tofurky Lightly Seasoned Plant-based Chick'n?
190 per 1/3 cup (75g) serving, and 253 per 100 g.
How much sodium is in Tofurky Lightly Seasoned Plant-based Chick'n?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turtle Island Foods, Inc. submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov