Tofurky · Vegetarian Frozen Meats
Roast & Wild Rice Plant-based Stuffing
A 1/5 roast (147g) serving of Roast & Wild Rice Plant-based Stuffing by Tofurky has 300 calories, less than 1g of sugars and 640mg of sodium, as submitted by Turtle Island Foods, Inc. to USDA (FoodData Central 2632220, record updated Aug 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632220, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turtle Island Foods, Inc. submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025583074613
- Category
- Vegetarian Frozen Meats
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 20% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 24% carbohydrate, 32% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 20% |
| Sodium | 435 mg | 505 mg | 34% |
| Protein | 23.1 g | 14.4 g | 91% |
| Calories | 204 | 200 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): VITAL WHEAT GLUTEN, WATER, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORN STARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM SHORTENING OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN.
The statement lists 31 ingredients at the top level, beginning with Vital Wheat Gluten, Water, Tofu (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2023), not the label on the shelf today.
Source: the ingredient statement Turtle Island Foods, Inc. submitted to USDA (FoodData Central 2632220).
More Tofurky vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Ham Style Roast with Amber Ale Glaze | 204 | 9.26 g | 583 mg |
| Tempeh, Sesame Garlic | 165 | 3.53 g | 400 mg |
| Lightly Seasoned Plant-based Chick'n | 253 | 2.67 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tofurky Roast & Wild Rice Plant-based Stuffing?
300 per 1/5 roast (147g) serving, and 204 per 100 g.
How much sodium is in Tofurky Roast & Wild Rice Plant-based Stuffing?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turtle Island Foods, Inc. submitted to USDA, last updated Aug 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov