Ligo · Canned Seafood
Ligo, Squid in Natural Ink
A 2 oz (56g) serving of Ligo, Squid in Natural Ink has 30 calories, 2g of sugars and 350mg of sodium, as submitted by Liberty Gold Fruit Company Inc. to USDA (FoodData Central 2031214, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2031214, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Liberty Gold Fruit Company Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072810297123
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 92% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 92% |
| Sodium | 625 mg | 400 mg | 85% |
| Protein | 7.1 g | 18.8 g | 5% |
| Calories | 54 | 150 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
What is in it
Ingredients (as submitted): SQUID, WATER, IODIZED SALT, SUGAR, SOY SAUCE.
The statement lists 5 ingredients at the top level, beginning with Squid, Water, Iodized Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Liberty Gold Fruit Company Inc. submitted to USDA (FoodData Central 2031214).
More Ligo canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sardines | 107 | 3.57 g | 1,089 mg |
| Mackerel in Water | 190 | 0 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ligo, Squid in Natural Ink?
30 per 2 oz (56g) serving, and 54 per 100 g.
How much sodium is in Ligo, Squid in Natural Ink?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Liberty Gold Fruit Company Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov