Brand
Ligo nutrition facts
USDA's branded food database lists 8 Ligo products from Liberty Gold Fruit Company Inc. in 3 categories; the most are canned seafood (5). Of the 8 with a measured place in their category, 1 has less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ligo against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Canned Seafood | 5 | 3.6 g vs 0 g | 1,089 vs 400 mg | 10.7 g vs 18.8 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Ligo products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Ligo Sardines in Tomato Sauce 155g | Canned Fish and Meat | 107 | 3.6 g (72%) | 1,089 mg (76%) |
| Ligo Sardines in Tomato Sauce Chili Added 155g | Canned Fish and Meat | 107 | 3.6 g (74%) | 1,086 mg (75%) |
| Ligo, Sardines in Tomato Sauce | Canned Seafood | 107 | 3.6 g (92%) | 1,089 mg (94%) |
| Ligo, Squid in Natural Ink | Canned Seafood | 54 | 3.6 g (92%) | 625 mg (85%) |
| Mackerel in Water | Canned Seafood | 190 | 0 g (0%) | 340 mg (33%) |
| Sardines | Canned Seafood | 107 | 3.6 g (92%) | 1,089 mg (94%) |
| Sardines in Tomato Sauce | Canned Seafood | 107 | 3.6 g (92%) | 1,089 mg (94%) |
| Fish Sauce | Oriental, Mexican and Ethnic Sauces | 67 | 6.7 g (40%) | 10,467 mg (100%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Liberty Gold Fruit Company Inc.the company that submits these records, and its other shelf brands
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov