Branded Food · PALMER

Palmer Lil' Crispy Candy

According to USDA FoodData Central (FDC ID 2529297, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

514
Calorieshigh density
2.9g
Proteinmoderate · 6% DV
65.7g
Carbshigh · 24% DV
28.6g
Fathigh · 37% DV
514 calories per 100g

Palmer Lil' Crispy Candy contains 514 calories per 100g according to USDA FoodData Central. It has 2.9g of protein, 28.6g of fat, and 65.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Palmer Lil' Crispy Candy is sugar-heavy, with 57.1g of sugar per 100g.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
514
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Palmer Lil' Crispy Candy by PALMER contains 514 calories per 100g, according to the USDA FoodData Central database. It provides 2.9g of protein, 28.6g of fat, and 65.7g of carbohydrates per 100g. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Palmer Lil' Crispy Candy is catalogued there as FDC ID 2529297, a branded food entry from PALMER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Palmer Lil' Crispy Candy reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Palmer Lil' Crispy Candy is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (32% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 514 % Daily Value* Total Fat 29g 37% Saturated Fat 23g 114% Trans Fat 0g Cholesterol 0mg 0% Sodium 86mg 4% Total Carbohydrate 66g 24% Dietary Fiber 3g 10% Total Sugars 57g Includes 54g Added Sugars 109% Protein 3g Vitamin D 0mcg 0% Calcium 86mg 7% Iron 6mg 32% Potassium 429mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

514
Calories per 100g

514 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
514 kcal = 26% of FDA 2,000 kcal Daily Value
P: 2.9gF: 28.6gC: 65.7g
2.9g
Protein
6% DV
28.6g
Total Fat
37% DV
65.7g
Carbs
24% DV
2.9g
Fiber
10% DV
57.1g
Sugar
no FDA DV
86mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Palmer Lil' Crispy Candy ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Palmer Lil' Crispy Candy vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 65.7 G
24%
Energy 514 KCAL
Fiber, total dietary 2.9 G
10%
Protein 2.9 G
6%
Total Sugars 57.1 G
Total lipid (fat) 28.6 G
37%

Vitamins

Nutrient Amount % DV
Sugars, added 54.3 G
109%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG
7%
Iron, Fe 6 MG
32%
Potassium, K 429 MG
9%
Sodium, Na 86 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 22.9 G
114%
Fatty acids, total trans 0.00 G

Key takeaways

  • Palmer Lil' Crispy Candy delivers 2.9g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 514 calories per 100g.
  • Its standout micronutrient is iron, fe, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Palmer Lil' Crispy Candy? ▼
Palmer Lil' Crispy Candy contains 514 calories per 100g. It has 2.9g of protein, 28.6g of fat, and 65.7g of carbohydrates.
What are the macros in Palmer Lil' Crispy Candy? ▼
Per 100g, Palmer Lil' Crispy Candy has 2.9g protein (2% of calories), 28.6g fat, and 65.7g carbs. Fiber: 2.9g. Sugar: 57.1g.
How much sodium is in Palmer Lil' Crispy Candy? ▼
Palmer Lil' Crispy Candy contains 86mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Palmer Lil' Crispy Candy high in fiber? ▼
Palmer Lil' Crispy Candy contains 2.9g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Palmer Lil' Crispy Candy keto-friendly? ▼
Palmer Lil' Crispy Candy has 65.7g of carbs per 100g (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Palmer Lil' Crispy Candy good for a diet? ▼
Palmer Lil' Crispy Candy has 514 calories per 100g. Fat content: 28.6g.
What vitamins and minerals are in Palmer Lil' Crispy Candy? ▼
Palmer Lil' Crispy Candy is notably rich in Iron, Fe (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Palmer Lil' Crispy Candy compare to other foods? ▼
Palmer Lil' Crispy Candy provides 514 calories and 2.9g protein per 100g. That is 180 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2529297) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.