Lindt · Popcorn, Peanuts, Seeds and Related Snacks
Lindt, I'm a Handful, Milk Chocolate Covered Pretzel Rounds
A 1/4 cup (40g) serving of Lindt, I'm a Handful, Milk Chocolate Covered Pretzel Rounds has 210 calories, 14g of sugars and 180mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2026865, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2026865, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542015374
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 525 | 536 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], PRETZEL PIECES [POTATO FLOUR, CORN STARCH, RICE FLOUR, PALM OIL, TAPIOCA SYRUP, LEAVENING (SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST], GUM ARABIC, CORN SYRUP, SHELLAC.
The statement lists 5 ingredients at the top level, beginning with Milk Chocolate [sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2026865).
More Lindt popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lindt, Dark Chocolate Covered Mint Cubes | 525 | 47.5 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt, I'm a Handful, Milk Chocolate Covered Pretzel Rounds?
210 per 1/4 cup (40g) serving, and 525 per 100 g.
How much sodium is in Lindt, I'm a Handful, Milk Chocolate Covered Pretzel Rounds?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov