Lior · Pre-Packaged Fruit and Vegetables
Lior Chickpeas, 17.6 Oz
Per 100 g, Lior Chickpeas, 17.6 Oz has 160 calories, 5g of sugars and 5mg of sodium, as submitted to USDA (FoodData Central 2616925). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2616925, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Colonel Lee's Enterprises submitted to USDA. Check the USDA record.
- UPC
- 079471149624
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 69% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 66% carbohydrate, 13% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 2.4 g | 69% |
| Sodium | 7 mg | 29 mg | 33% |
| Protein | 8.8 g | 1.8 g | 98% |
| Calories | 164 | 43 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS
The statement lists 1 ingredient at the top level, beginning with Chickpeas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Colonel Lee's Enterprises submitted to USDA (FoodData Central 2616925).
More Lior pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lior Mung Beans, 17.6 Oz | 105 | 1.94 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lior product (19)each with its place in its category
- Everything Colonel Lee's Enterprises submits (24 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lior Chickpeas, 17.6 Oz?
160 per 100g, and 164 per 100 g.
How much sodium is in Lior Chickpeas, 17.6 Oz?
5mg per 100 g (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Colonel Lee's Enterprises submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov