Brand

Lior nutrition facts

USDA's branded food database lists 19 Lior products from Galil Importing Corporation in 11 categories; the most are seasoning mixes, salts, marinades and tenderizers (5). Of the 16 with a measured place in their category, 11 have less sugar per 100 g than the category's median and 10 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lior against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Seasoning Mixes, Salts, Marinades and Tenderizers	5	0 g vs 5.6 g	39,091 vs 8,333 mg	0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Lior products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Pistachio Heavenly Halva	Candy	553	23.7 g (4%)	39 mg (46%)
Sugar-free Vanilla Halva	Candy	480	0 g (0%)	0 mg (0%)
Vanilla Heavenly Halva	Crackers and Biscotti	553	23.7 g (86%)	26 mg (3%)
Pure Ground Sesame Tahini	Oriental, Mexican and Ethnic Sauces	679	0 g (0%)	0 mg (0%)
Israeli Couscous Whole Wheat	Pasta by Shape and Type	330	2.0 g (46%)	5 mg (60%)
Tri-color Israeli Couscous, Tri-color	Pasta by Shape and Type	370	2.0 g (46%)	30 mg (70%)
Lior Date Spread, 16 Oz	Pickles, Olives, Peppers and Relishes	263	68.4 g (100%)	0 mg (0%)
Lior Chickpeas, 17.6 Oz	Pre-Packaged Fruit and Vegetables	164	4.9 g (69%)	7 mg (33%)
Lior Mung Beans, 17.6 Oz	Pre-Packaged Fruit and Vegetables	105	1.9 g (33%)	7 mg (33%)
Lior Persian Rice, 2.2 Lbs	Rice	130	0 g (0%)	1 mg (78%)
Coarse Sea Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	39,091 mg (95%)
Fine Natural Red Sea Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	0 g (0%)	39,091 mg (95%)
Himalayan Pink Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	38,000 mg (92%)
Kosher Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	39,091 mg (95%)
Lior Quinoa, 17.6 Oz	Seasoning Mixes, Salts, Marinades and Tenderizers	120	0 g (0%)	7 mg (5%)
Date Syrup	Syrups and Molasses	270	55.0 g (40%)	45 mg (63%)
Lior Buckwheat, 17.6 Oz	Vegetable and Lentil Mixes	92	0.9 g (24%)	4 mg (30%)
Lior Pearl Barley, 17.6 Oz	Vegetable and Lentil Mixes	123	0.3 g (23%)	3 mg (30%)
Medjool Dates with Pits	Wholesome Snacks	275	67.5 g (81%)	475 mg (97%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Galil Importing Corporationthe company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov