Ken's Steak House · Salad Dressing and Mayonnaise
Lite Chunky Blue Cheese Dressing
A 2 Tbsp (31g) serving of Lite Chunky Blue Cheese Dressing by Ken's Steak House has 80 calories, 1g of sugars and 360mg of sodium, as submitted by Ken's Foods, Inc. to USDA (FoodData Central 2656231, record updated Sep 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656231, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ken's Foods, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041335001690
- Category
- Salad Dressing and Mayonnaise
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 23% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 11% carbohydrate, 84% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 6.7 g | 23% |
| Sodium | 1,161 mg | 767 mg | 88% |
| Protein | 3.2 g | 0 g | 75% |
| Calories | 258 | 367 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 3,091 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon Ranch Dressing WALDEN FARMS | 917 mg | 0 |
| Light French Reduced Fat Salad Dressing HY-VEE | 912 mg | 147 |
| Parmesan & Peppercorn Dressing PRICE CHOPPER | 911 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], NATAMYCIN [NATURAL MOLD INHIBITOR]), SALT, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF EGG YOLK, CELLULOSE GEL AND GUM, NATURAL FLAVOR, PALM OIL, PHOSPHORIC ACID, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, SODIUM AND CALCIUM CASEINATES, GARLIC,* CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), ONION,* YEAST EXTRACT, SPICE, ROSEMARY EXTRACT AND GREEN TEA EXTRACT, LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), LOCUST BEAN GUM. * DRIED.
The statement lists 28 ingredients at the top level, beginning with Water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ken's Foods, Inc. submitted to USDA (FoodData Central 2656231).
More Ken's Steak House salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Sweet Vidalia Onion Dressing | 265 | 29.41 g | 235 mg |
| Thousand Island Lite Dressing | 250 | 15.62 g | 906 mg |
| Raspberry Walnut Vinaigrette Lite Dressing & Marinade | 250 | 21.88 g | 406 mg |
| Ranch Lite Dressing | 267 | 3.33 g | 1,067 mg |
| Lite Ranch Dressing | 267 | 3.33 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ken's Steak House Lite Chunky Blue Cheese Dressing?
80 per 2 Tbsp (31g) serving, and 258 per 100 g.
How much sodium is in Ken's Steak House Lite Chunky Blue Cheese Dressing?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ken's Foods, Inc. submitted to USDA, last updated Sep 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov