Hy-vee · Syrups and Molasses
Lite Pancake & Waffle Syrup
A 1/4 cup (60ml) serving of Lite Pancake & Waffle Syrup by Hy-vee has 100 calories, 25g of sugars and 190mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2133519, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2133519, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450037395
- Category
- Syrups and Molasses
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 25% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 59 g | 25% |
| Sodium | 317 mg | 17 mg | 97% |
| Protein | 0 g | 0 g | 0% |
| Calories | 167 | 300 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Free Low Calorie Breakfast Syrup SMUCKER'S | 250 mg | 33 |
| Lite Syrup AHOLD | 250 mg | 167 |
| Morning Delight, Sugar Free Syrup MORNING DELIGHT | 250 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, PHOSPHORIC ACID, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
The statement lists 10 ingredients at the top level, beginning with High Fructose Corn Syrup, Water, Cellulose Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2133519).
More Hy-vee syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Flavored Syrup | 256 | 61.54 g | 13 mg |
| Chocolate Syrup | 256 | 43.59 g | 64 mg |
| Caramel Flavored Syrup | 262 | 66.67 g | 310 mg |
| Sugar Free Pancake & Waffle Syrup | 33 | n/a | 267 mg |
| Pure Maple Syrup | 350 | 86.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Lite Pancake & Waffle Syrup?
100 per 1/4 cup (60ml) serving, and 167 per 100 g.
How much sodium is in Hy-vee Lite Pancake & Waffle Syrup?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov