Freedom's Choice · Salad Dressing and Mayonnaise
Lite Ranch Dressing
A 2 Tbsp (30g) serving of Lite Ranch Dressing by Freedom's Choice has 70 calories, 2g of sugars and 330mg of sodium, as submitted by Defense Commissary Agency to USDA (FoodData Central 1951048, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1951048, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Defense Commissary Agency submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842798102685
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 47% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 20% carbohydrate, 80% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 47% |
| Sodium | 1,100 mg | 767 mg | 84% |
| Protein | 0 g | 0 g | 0% |
| Calories | 233 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 2,904 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coleslaw Greek Yogurt Dressing NATURALLY FRESH | 879 mg | 273 |
| Sweet Honey Catalina Dressing KRAFT | 879 mg | 242 |
| Bacon & Honey French Dressing HARRIS TEETER | 875 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, ONION, GARLIC, PARSLEY, BUTTERMILK SOLIDS, WHEY, LACTIC ACID POWDER, CITRIC ACID, BLACK PEPPER, SODIUM CITRATE, NONFAT DRY MILK, GUAR GUM, NATURAL FLAVOR, AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), SUGAR, SOUR CREAM (LACTIC ACID, BUTTERMILK, SKIM MILK, WHEY), XANTHAN GUM, TITANIUM DIOXIDE, PHOSPHORIC ACID, SORBIC ACID, CELLULOSE GEL, CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
The statement lists 31 ingredients at the top level, beginning with Water, Soybean Oil, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Defense Commissary Agency submitted to USDA (FoodData Central 1951048).
More Freedom's Choice salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Dressing | 267 | 3.33 g | 867 mg |
| Thousand Island Dressing | 367 | 20 g | 567 mg |
| Low Fat Mayonnaise | 400 | 0 g | 600 mg |
| Blue Cheese Dressing | 433 | 3.33 g | 733 mg |
| Buttermilk Ranch Dressing | 433 | 3.33 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freedom's Choice Lite Ranch Dressing?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Freedom's Choice Lite Ranch Dressing?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Defense Commissary Agency submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov