Jarlsberg · Cheese
Lite Reduced Fat Deli Sliced Swiss Cheese, Lite
A 3/4 oz (21g) serving of Lite Reduced Fat Deli Sliced Swiss Cheese, Lite by Jarlsberg has 50 calories and 100mg of sodium, as submitted by Norseland, Inc to USDA (FoodData Central 2402847, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2402847, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norseland, Inc submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075501962935
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 21% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 45% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 476 mg | 643 mg | 21% |
| Protein | 33.3 g | 21.4 g | 97% |
| Calories | 238 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,060 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Rosemary + Cumin SHY BROTHERS FARM | 379 mg | 69 |
| Fat Free Small Curd Cottage Cheese GREAT VALUE | 377 mg | 70 |
| Cottage Cheese WINN-DIXIE | 377 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A PALMITATE, CULTURE
The statement lists 5 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Rennet, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Norseland, Inc submitted to USDA (FoodData Central 2402847).
More Jarlsberg cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Mellow Nutty Flavor Reduced Fat Swiss Cheese | 238 | 0 g | 333 mg |
| Swiss Cheese | 250 | 0 g | 464 mg |
| Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow | 250 | 0 g | 339 mg |
| Jarlsberg, Swiss Style Cheese | 321 | n/a | 411 mg |
| Mild, Mellow, Nutty Flavor Semi Soft Part-skim Deli Sliced Cheese, Mild, Mellow | 333 | n/a | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jarlsberg Lite Reduced Fat Deli Sliced Swiss Cheese, Lite?
50 per 3/4 oz (21g) serving, and 238 per 100 g.
How much sodium is in Jarlsberg Lite Reduced Fat Deli Sliced Swiss Cheese, Lite?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norseland, Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov