Ihop · Syrups and Molasses
Lite Syrup
A 1/4 cup (60ml) serving of Lite Syrup by Ihop has 110 calories, 26g of sugars and 120mg of sodium, as submitted by Good Food Inc. to USDA (FoodData Central 1893727, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1893727, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Food Inc. submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077391710023
- Category
- Syrups and Molasses
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 27% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 59 g | 27% |
| Sodium | 200 mg | 17 mg | 87% |
| Protein | 0 g | 0 g | 0% |
| Calories | 183 | 300 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich'n Buttery Artificial Butter Flavored Syrup SHURFINE | 158 mg | 383 |
| Ihop At Home, Syrup, Original IHOP AT HOME | 158 mg | 367 |
| Original Syrup FOOD LION | 158 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE.
The statement lists 9 ingredients at the top level, beginning with Water, High Fructose Corn Syrup, Natural and Artificial Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Good Food Inc. submitted to USDA (FoodData Central 1893727).
Questions about this product
How many calories are in Ihop Lite Syrup?
110 per 1/4 cup (60ml) serving, and 183 per 100 g.
How much sodium is in Ihop Lite Syrup?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Food Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov