Food Lion · Syrups and Molasses
Lite Syrup
A 1/4 cup (60ml) serving of Lite Syrup by Food Lion has 90 calories, 22g of sugars and 170mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2085684, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2085684, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826094568
- Category
- Syrups and Molasses
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sugar than 17% of the 1,578 syrups and molasses products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among syrups and molasses: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 59 g | 17% |
| Sodium | 283 mg | 17 mg | 94% |
| Protein | 0 g | 0 g | 0% |
| Calories | 150 | 300 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,401 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Cane Syrup ALAGA | 220 mg | 400 |
| Syrup, Strawberry POLAR | 218 mg | 382 |
| Syrup SHURFINE | 217 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR, MALIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE).
The statement lists 10 ingredients at the top level, beginning with High Fructose Corn Syrup, Water, Cellulose Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2085684).
More Food Lion syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Free Syrup | 67 | 0 g | 300 mg |
| Food Lion, Syrup, Chocolate | 263 | 42.11 g | 66 mg |
| Original Syrup | 300 | 41.67 g | 158 mg |
| Food Lion, Syrup, Butter | 317 | 45 g | 267 mg |
| 100% Pure Maple Syrup | 333 | 88.33 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Lite Syrup?
90 per 1/4 cup (60ml) serving, and 150 per 100 g.
How much sodium is in Food Lion Lite Syrup?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov