Cabot · Cheese
Lite50 Sharp Cheddar Cheese
One oz (28g) serving of Lite50 Sharp Cheddar Cheese by Cabot has 70 calories and 220mg of sodium, as submitted by Agri-Mark, Inc. to USDA (FoodData Central 2036085, record updated Sep 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2036085, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Agri-Mark, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078354719220
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 73% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 6% carbohydrate, 50% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 786 mg | 643 mg | 73% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 10,615 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Gouda & Sharp Cheddar Natural Cheeses and Triscuit Mini Original Crackers SARGENTO | 628 mg | 395 |
| Homestyle White Cheddar Cheese Curds 4546 Riverside Foods | 627 mg | 353 |
| Schroeder, Cottage Cheese SCHROEDER | 627 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): FRESH PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE.
The statement lists 5 ingredients at the top level, beginning with Fresh Pasteurized Lowfat Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2021), not the label on the shelf today.
Source: the ingredient statement Agri-Mark, Inc. submitted to USDA (FoodData Central 2036085).
More Cabot cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Vermont Cheddar Cheese, Sharp Light | 250 | 0 g | 607 mg |
| Lite 50 Premium White Sharp Cheddar Classic Cut Shredded Cheese | 250 | 0 g | 786 mg |
| Natural Vermont Cheddar Cheese | 238 | 0 g | 619 mg |
| Lite 50 White Sharp Premium Cheese Snack-size Bars, Lite 50 White Sharp Cheddar | 238 | 0 g | 762 mg |
| Cheddar Cheese | 214 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cabot Lite50 Sharp Cheddar Cheese?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Cabot Lite50 Sharp Cheddar Cheese?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Agri-Mark, Inc. submitted to USDA, last updated Sep 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov