Good & Gather · Frozen Appetizers and Hors D'oeuvres
Lobster Mac & Cheese Bites
One package (152g) serving of Lobster Mac & Cheese Bites by Good & Gather has 410 calories, 3g of sugars and 590mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625767, record updated Jul 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625767, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239355626
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 53% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 38% carbohydrate, 48% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 53% |
| Sodium | 388 mg | 490 mg | 27% |
| Protein | 9.2 g | 10 g | 42% |
| Calories | 270 | 231 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese & Bacon Potato Skins Loaded with Cheddar Cheese Sauce and Bacon CRAV'N FLAVOR | 310 mg | 195 |
| Pappardelle's, Pierogi Traditional Potato & Cheese PAPPARDELLE'S | 310 mg | 204 |
| Cheddar & Bacon Party Size Potato Skins Stuffed with Cheddar Cheese and Bacon PICS | 310 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BREADING (WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT WHEAT [FLOUR, NIACIN, BLEACHED FLOUR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH AND LESS THAN 2% LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], WHEAT STARCH, PALM OIL, SUGAR, DEXTROSE, DISTILLED VINEGAR, SALT, SOY PROTEIN ISOLATE, YEAST, SODIUM CASEINATE, NATURAL FLAVOR, RED PEPPER FLAKES, PARSLEY), LOBSTER (LOBSTER, WATER, SALT), LIGHT WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), COOKED ENRICHED MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR), MODIFIED FOOD STARCH, SAUTEED ONION (ONIONS, NATURAL ONION FLAVOR), LEMON JUICE CONCENTRATE, ROASTED GARLIC (GARLIC, CITRIC ACID), SALT, CELERY SEED, SPICES, MUSTARD, PAPRIKA.
The statement lists 16 ingredients at the top level, beginning with Breading (water, Enriched Wheat Flour [flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625767).
More Good & Gather frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Falafel | 271 | 4.17 g | 583 mg |
| Chicken Nuggets | 275 | 0 g | 400 mg |
| Honey-battered Tenders, Honey-battered | 259 | 4.71 g | 365 mg |
| Uncured Bacon-wrapped Cream Cheese Stuffed Jalapenos, Uncured Bacon-wrapped Cream Cheese | 256 | 2.22 g | 678 mg |
| Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton with Sweet Chili Sauce | 284 | 9.47 g | 642 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Lobster Mac & Cheese Bites?
410 per 1 package (152g) serving, and 270 per 100 g.
How much sodium is in Good & Gather Lobster Mac & Cheese Bites?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov