Lobster, tail only, frozen, wild caught
USDA Foundation Finfish and Shellfish Products
Lobster, tail only, frozen, wild caught — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.0g
Protein
0.4g
Total Fat
0.9g
Carbs
509mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Protein | 13.0 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 2.1 G | — |
| Water | 83.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.6 MG | 6% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 212.6 MG | 5% |
| Sodium, Na | 508.8 MG | 22% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 174.7 MG | — |
| Selenium, Se | 63.1 UG | — |
| Zinc, Zn | 1.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 58.8 KCAL | — |
| Nitrogen | 2.1 G | — |
Frequently Asked Questions
What are the macros in Lobster, tail only, frozen, wild caught? ▼
Per 100g, Lobster, tail only, frozen, wild caught has 13.0g protein (5198% of calories), 0.4g fat, and 0.9g carbs.
How much sodium is in Lobster, tail only, frozen, wild caught? ▼
Lobster, tail only, frozen, wild caught contains 509mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).