Ben's Original · Flavored Rice Dishes
Long Grain & Wild Fast Cook Flavored Grains
Per 100 g, Long Grain & Wild Fast Cook Flavored Grains by Ben's Original has 350 calories, 2g of sugars and 820mg of sodium, as submitted to USDA (FoodData Central 2611382). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2611382, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA. Check the USDA record.
- UPC
- 054800423651
- Category
- Flavored Rice Dishes
- Records
- 1 under this UPC
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 27% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 86% carbohydrate, 2% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.2 g | 27% |
| Sodium | 817 mg | 969 mg | 37% |
| Protein | 10 g | 8.9 g | 73% |
| Calories | 350 | 356 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHOLE WHEAT DURUM SEMOLINA), YEAST EXTRACT, SALT, ONION*, PARSLEY*, CELERY*, SUGAR, POTASSIUM SALT, SPINACH*, GARLIC*, TORULA YEAST, AUTOLYZED YEAST, NATURAL FLAVORS, MUSHROOM*, CITRIC ACID, SPICES (BLACK PEPPER, SAGE, THYME, MARJORAM, ROSEMARY, NUTMEG), TOMATO*, CARROT*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CALCIUM SILICATE, NATURAL SMOKE FLAVOR, TURMERIC (COLOR), *DRIED
The statement lists 25 ingredients at the top level, beginning with Parboiled Long Grain Rice, Wild Rice, Orzo (whole Wheat Durum Semolina). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2611382).
More Ben's Original flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Restaurant Recipe Mexican Fiesta Rice | 349 | 4.65 g | 698 mg |
| Long Grain & Wild Original Recipe Flavored Grains | 351 | 1.75 g | 947 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben's Original Long Grain & Wild Fast Cook Flavored Grains?
350 per 100g, and 350 per 100 g.
How much sodium is in Ben's Original Long Grain & Wild Fast Cook Flavored Grains?
820mg per 100 g (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov