Schnucks · Flavored Rice Dishes
Long Grain & Wild Rice Medley with Herb Seasoning
A 1/4 cup dry rice and 1 tbsp seasoning mix, about 1 cup cooked with butter (45g) serving of Long Grain & Wild Rice Medley with Herb Seasoning by Schnucks has 160 calories, less than 1g of sugars and 600mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2469539, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2469539, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041318300482
- Category
- Flavored Rice Dishes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 48% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 48% |
| Sodium | 1,333 mg | 969 mg | 82% |
| Protein | 11.1 g | 8.9 g | 85% |
| Calories | 356 | 356 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other seasoning in this aisle
69 of the 731 flavored rice dishes products are named seasoning. Per 100 g their median is 352 calories, 1,230 mg of sodium and 8.8 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Giant, Long Grain & Wild Rice Mix with Herb Seasonings GIANT | 1,035 mg | 333 |
| Rice Pilaf Flavor Rice & Pasta Blend in a Chicken Flavored Sauce with Seasonings KNORR | 1,032 mg | 371 |
| Brown Rice & Seasoning Mix, Garlic Fried Rice SOY VAY | 1,000 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PRECOOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID], WILD RICE, SEASONING (HYDROLYZED CORN, SOY, AND WHEAT GLUTEN PROTEIN, DEHYDRATED ONION, SUGAR, YEAST EXTRACT, DEHYDRATED SPINACH, DEHYDRATED GARLIC, DEHYDRATED CELERY, TOMATO POWDER, SALT, TORULA YEAST, DEHYDRATED PARSLEY, CANOLA OIL (AS A PROCESSING AID), DEHYDRATED CARROTS, TURMERIC, SPICE, NATURAL SMOKE FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
The statement lists 3 ingredients at the top level, beginning with Enriched Precooked Long Grain White Rice [enriched with Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2469539).
More Schnucks flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Flavon Rice & Vermicelli Mix with Herbs, Other Natural Flavors and Chicken Broth Rice Mix | 357 | 1.79 g | 1,268 mg |
| Rice and Pasta Blend with Garlic, Creamy Butter and Mild Cajun Spices Sauce | 358 | 4.48 g | 776 mg |
| Cheddar Broccoli Rice & Pasta Blend in a Cheddar Cheese Sauce with Broccoli | 359 | 3.12 g | 984 mg |
| Chicken Rice & Pasta Blend in a Chicken Flavored Sauce | 369 | 3.08 g | 1,031 mg |
| Roasted Chicken Flavored Rice with Herbs & Carrots | 171 | 0.71 g | 443 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schnucks Long Grain & Wild Rice Medley with Herb Seasoning?
160 per 1/4 cup dry rice and 1 tbsp seasoning mix, about 1 cup cooked with butter (45g) serving, and 356 per 100 g.
How much sodium is in Schnucks Long Grain & Wild Rice Medley with Herb Seasoning?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schnuck Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov