Uncle Ben's · Entrees, Sides and Small Meals
Long Grain & Wild Rice with 23 Herbs & Seasonings
One cup (136g) serving of Long Grain & Wild Rice with 23 Herbs & Seasonings by Uncle Ben's has 190 calories, 1g of sugars and 590mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2577887, record updated Apr 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577887, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800030774
- Category
- Entrees, Sides and Small Meals
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 35% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 35% |
| Sodium | 434 mg | 310 mg | 73% |
| Protein | 3.7 g | 4 g | 46% |
| Calories | 140 | 158 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER; PARBOILED LONG GRAIN RICE; WILD RICE; CANOLA AND/OR SUNFLOWER OIL+; SEASONING BLEND [HYDROLYZED SOY/CORN PROTEIN, HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, ONION*, PARSLEY*, SPINACH*, CELERY STALK AND LEAF*, SALT, TORULA YEAST, SPICES, NATURAL SMOKE FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVOR, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].
The statement lists 1 ingredient at the top level, beginning with Water; Parboiled Long Grain Rice; Wild Rice; Canola And/or Sunflower Oil+; Seasoning Blend [hydrolyzed Soy/corn Protein, Hydrolyzed Soy/wheat Gluten Protein, Yeast Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2577887).
More Uncle Ben's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Rice with Carrots & Herbs | 141 | 0.7 g | 430 mg |
| Mexican Style Pinto Beans & Rice | 141 | 1.41 g | 451 mg |
| Uncle Ben's, Ready Rice, Beef | 144 | 0.8 g | 432 mg |
| Uncle Ben's, Rice with Carrots & Herbs, Roasted Chicken | 144 | 0.8 g | 488 mg |
| Uncle Ben's, Garden Vegetable, Rice with Peas Carrot & Corn | 144 | 0.8 g | 544 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Long Grain & Wild Rice with 23 Herbs & Seasonings?
190 per 1 cup (136g) serving, and 140 per 100 g.
How much sodium is in Uncle Ben's Long Grain & Wild Rice with 23 Herbs & Seasonings?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Apr 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov