Longans, raw
USDA Standard Reference Fruits and Fruit Juices
Longans, raw contains 60 calories per 3.2g, according to the USDA FoodData Central database. It provides 1.3g of protein, 0.1g of fat, and 15.1g of carbohydrates. Dietary fiber: 1.1g.
Values per 3.2g
Macro Breakdown
60
Calories per 100g
1.3g
Protein
0.1g
Total Fat
15.1g
Carbs
1.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.1 G | 0% |
| Energy | 60.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 1.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Energy | 251.0 kJ | — |
| Water | 82.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 84.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 266.0 MG | 6% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Longans, raw? ▼
Longans, raw contains 60 calories per 100g. It has 1.3g of protein, 0.1g of fat, and 15.1g of carbohydrates.
What are the macros in Longans, raw? ▼
Per 100g, Longans, raw has 1.3g protein (9% of calories), 0.1g fat, and 15.1g carbs. Fiber: 1.1g.