Williams · Other Soups
Louisiana Style Gumbo Home Style Soup Mix
A 1/4 cup (28g) serving of Louisiana Style Gumbo Home Style Soup Mix by Williams has 90 calories, less than 1g of sugars and 950mg of sodium, as submitted by C.H. Guenther & Son LLC to USDA (FoodData Central 2297868, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2297868, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C.H. Guenther & Son LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041149120068
- Category
- Other Soups
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 67% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 86% carbohydrate, 5% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.2 g | 67% |
| Sodium | 3,393 mg | 339 mg | 87% |
| Protein | 7.1 g | 3.7 g | 70% |
| Calories | 321 | 99 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,955 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Rice Noodle Soup, Chicken MOUNTAIN HIGH FOODS | 2,714 mg | 371 |
| Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken with Lime NISSIN | 2,705 mg | 443 |
| ""darn Good"" Chili Soup Bowl BEAR CREEK COUNTRY KITCHENS | 2,704 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE (RICE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, DEHYDRATED"" ONION. YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR, SPICES, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS (WHEY, TORULA YEAST, VINEGAR, MOLASSES, TAMARIND, LIPOLYZED BUTTER FAT, CORN SYRUP, DEXTROSE, TAPIOCA DEXTRIN, DEHYDRATED BUTTER, SUCROSE, DEHYDRATED CABBAGE, BUTTERMILK, GUAR GUM, ANNATTO, GUM ARABIC, BEEF PIVOTA, TURMERIC), CHICKEN FAT, DEHYDRATED OKRA, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN), DIOXIDE (ANTI-CAKE), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
The statement lists 18 ingredients at the top level, beginning with Enriched Long Grain Rice (rice, Niacin, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement C.H. Guenther & Son LLC submitted to USDA (FoodData Central 2297868).
More Williams other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tortilla Home Style Soup Mix | 321 | 3.57 g | 4,357 mg |
| Home Style Soup Mix, Steak | 333 | 8.33 g | 4,417 mg |
| Chili Home Style Soup Mix | 341 | 2.27 g | 2,568 mg |
| Home Style Soup Mix, Chicken Noodle | 357 | 10.71 g | 1,393 mg |
| Home Style Soup Mix Corn Chowder | 367 | 10 g | 2,367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Williams Louisiana Style Gumbo Home Style Soup Mix?
90 per 1/4 cup (28g) serving, and 321 per 100 g.
How much sodium is in Williams Louisiana Style Gumbo Home Style Soup Mix?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C.H. Guenther & Son LLC submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov