Lou's · Cookies and Biscuits
Lou's, Simply Chocolate Chip
One 1/2 oz (43g) serving of Lou's, Simply Chocolate Chip has 190 calories, 16g of sugars and 110mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 2049113, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2049113, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705105686271
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.2 g | 32.1 g | 69% |
| Sodium | 256 mg | 300 mg | 39% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 442 | 464 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chip in this aisle
1,515 of the 13,787 cookies and biscuits products are named chip. Per 100 g their median is 464 calories, 328 mg of sodium and 4.4 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Chocolate Chip Cookies RALEY'S | 204 mg | 481 |
| Peanut Butter Choc Chip with Chocolate Flavored Chips Protein Cookie JUSTINE'S | 203 mg | 391 |
| Chocolate Chip the Complete Cookie LENNY & LARRY'S | 202 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND SALT), BROWN SUGAR, SUGAR, EGGS, MOISTURELOK (FRUIT JUICE, NATURAL GRAIN DEXTRIN) VANILLA EXTRACT, SALT, BAKING SODA (LEAVENING), GINGER.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 2049113).
Questions about this product
How many calories are in Lou's, Simply Chocolate Chip?
190 per 1 1/2 oz (43g) serving, and 442 per 100 g.
How much sodium is in Lou's, Simply Chocolate Chip?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov