Lidl · Milk
Low Fat Chocolate
One cup (236ml) serving of Low Fat Chocolate by Lidl has 170 calories, 27g of sugars and 210mg of sodium, as submitted by LIDL to USDA (FoodData Central 694656, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 694656, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 236ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020094348
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 80% of the 5,133 milk products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 68% carbohydrate, 13% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 5 g | 80% |
| Sodium | 89 mg | 56 mg | 72% |
| Protein | 3.4 g | 3.3 g | 53% |
| Calories | 72 | 67 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other chocolate in this aisle
664 of the 5,133 milk products are named chocolate. Per 100 g their median is 79 calories, 83 mg of sodium and 3.4 g of protein; 434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Decadent Chocolate Milk SARAH FARMS | 71 mg | 88 |
| Chocolate Shake, Rich Chocolate PURE PROTEIN | 71 mg | 37 |
| Rich Chocolate Flavored Protein Shake SPECIAL K | 71 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Lowfat Milk, Liquid Sugar (sugar, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 694656).
Next questions
- Everything Lidl submits (411 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lidl Low Fat Chocolate?
170 per 1 cup (236ml) serving, and 72 per 100 g.
How much sodium is in Lidl Low Fat Chocolate?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov