365 Everyday Value · Cheese
Low Fat Cottage Cheese
A 1/2 cup (113g) serving of Low Fat Cottage Cheese by 365 Everyday Value has 90 calories, 4g of sugars and 360mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2337750, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2337750, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482436520
- Category
- Cheese
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 22% carbohydrate, 20% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 319 mg | 643 mg | 10% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,386 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Style Labne Kefir Cheese, Original KAROUN | 250 mg | 200 |
| Montchevre, Four Pepper Fresh Goat Cheese MONTCHEVRE | 250 mg | 286 |
| Kroger, Cream Cheese Spread, Blueberry and Lemon Zest KROGER | 250 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SEA SALT, STABILIZER (PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
The statement lists 7 ingredients at the top level, beginning with Cultured Pasteurized Grade a Organic Nonfat Milk, Pasteurized Grade a Organic Milk, Pasteurized Organic Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2337750).
More 365 Everyday Value cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Cottage Cheese | 71 | 3.54 g | 345 mg |
| 365 Everyday Value, Whole Milk Ricotta Cheese | 161 | 3.23 g | 129 mg |
| Neufchatel Cheese | 233 | 6.67 g | 367 mg |
| 365 Everyday Value, Goat Cheese | 250 | 3.57 g | 411 mg |
| Neufchatel Cheese | 267 | 3.33 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Low Fat Cottage Cheese?
90 per 1/2 cup (113g) serving, and 80 per 100 g.
How much sodium is in 365 Everyday Value Low Fat Cottage Cheese?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov