Aurora Natural · Cereal
Low Fat Granola
A 0.666 cup (60g) serving of Low Fat Granola by Aurora Natural has 220 calories, 19g of sugars and 75mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 2058087, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2058087, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852007785
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.7 g | 21.7 g | 76% |
| Sodium | 125 mg | 314 mg | 30% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 773 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Granola PACIFIC COAST | 98 mg | 482 |
| Organic Coconut Almond Granola WILD HARVEST | 98 mg | 482 |
| Coconut Almond Organic Granola FIELD DAY | 98 mg | 482 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, BROWN SUGAR, {SUGAR, MOLASSES}, CURRANTS, CRISP RICE (RICE FLOUR, SALT, BARLEY MALT EXTRACT), 100% WHOLE GRAIN WHEAT FLAKES, WATER, SUGAR, CORN SYRUP, ALMONDS, CANOLA OIL, CORN STARCH, CINNAMON, MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), SOY LECITHIN, SALT, NATURAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Rolled Oats, Brown Sugar, {sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 2058087).
More Aurora Natural cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aurora Natural, Granola, Cranberry Vanila | 385 | 34.62 g | 77 mg |
| Granola, Blueberry Creme Brulee | 394 | 21.15 g | 163 mg |
| Organic Vanilla Crunch Granola | 400 | 30 g | 150 mg |
| Supernatural Granola with Chia & Flax Seeds! | 420 | 30 g | 90 mg |
| Nut & Honey Granola | 429 | 17.31 g | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aurora Natural Low Fat Granola?
220 per 0.666 cup (60g) serving, and 367 per 100 g.
How much sodium is in Aurora Natural Low Fat Granola?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov