Got Milk? · Cereal
Low-fat Granola Cereal, Honey Nut
One cup (55g) serving of Low-fat Granola Cereal, Honey Nut by Got Milk? has 220 calories, 12g of sugars and 60mg of sodium, as submitted by Got Snacks LLC to USDA (FoodData Central 1887231, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1887231, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Got Snacks LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812590020418
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 109 mg | 314 mg | 28% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 523 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal HARMONY JR. | 83 mg | 367 |
| Chocolate Strawberry Frosted Cereal SHREDDED WHEAT | 83 mg | 350 |
| Chocolate Filled Crispy Pockets Cereal BLOOM'S | 83 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), NON-FAT DRY MILK POWDER, INULIN, SLICED ALMONDS, COCONUT OIL, HONEY, NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement Got Snacks LLC submitted to USDA (FoodData Central 1887231).
More Got Milk? cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Granola Cereal, Raisin & Almonds | 400 | 27.27 g | 82 mg |
| Crunchy Granola Cereal, Blueberry, Greek Yogurt | 400 | 36.36 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Got Milk? Low-fat Granola Cereal, Honey Nut?
220 per 1 cup (55g) serving, and 400 per 100 g.
How much sodium is in Got Milk? Low-fat Granola Cereal, Honey Nut?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Got Snacks LLC submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov