Enlightened · Ice Cream and Frozen Yogurt
Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch
A 0.50 cup (71g) serving of Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch by Enlightened has 100 calories, 6g of sugars and 80mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 1889407, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1889407, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 71g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331772
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 5% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 57% carbohydrate, 21% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 21.8 g | 5% |
| Sodium | 113 mg | 74 mg | 79% |
| Protein | 9.9 g | 3.4 g | 99% |
| Calories | 141 | 215 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,759 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ice Cream Harris-Teeter Inc. | 90 mg | 209 |
| Double Rainbow, Ice Cream, Dulce De Leche DOUBLE RAINBOW | 90 mg | 248 |
| Ice Cream, Butterscotch Coffee HOMEMADE BRAND | 90 mg | 217 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROLLED OATS, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, BUTTER, CANOLA OIL, NATURAL FLAVOR, CAROB GUM, GUAR GUM, SALT, MONK FRUIT EXTRACT, CINNAMON, PECTIN, CITRIC ACID, BAKING SODA, CARAMEL COLOR, COCONUT OIL, NUTMEG, MALIC ACID, DISODIUM PHOSPHATE.
The statement lists 25 ingredients at the top level, beginning with Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 1889407).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Good-for-you Ice Cream, Fudge Brownie | 141 | 8.45 g | 63 mg |
| Vanilla Brookie Dough Light Ice Cream Bars | 141 | 12.5 g | 70 mg |
| Mint Chip Light Ice Cream Bars | 141 | 10.94 g | 62 mg |
| Light Ice Cream | 139 | 5.56 g | 139 mg |
| Lemon Meringue Pie Light Ice Cream | 143 | 8.57 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch?
100 per 0.50 cup (71g) serving, and 141 per 100 g.
How much sodium is in Enlightened Low Fat Ice Cream, Caramel Oatmeal Cookie Crunch?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov