Publix · Cereal
Lower Maple & Brown Sugar Flavored Instant Oatmeal
One packet (34g) serving of Lower Maple & Brown Sugar Flavored Instant Oatmeal by Publix has 130 calories, 4g of sugars and 260mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2479214, record updated Sep 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479214, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415098053
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 21.7 g | 24% |
| Sodium | 765 mg | 314 mg | 98% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 1,056 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple & Brown Sugar Instant Oatmeal FOOD CLUB | 605 mg | 372 |
| Maple & Brown Sugar Flavor Instant Oatmeal QUAKER | 605 mg | 372 |
| Maple & Brown Sugar Instant Oatmeal OUR FAMILY | 605 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MOLASSES, CARAMEL COLOR, GUAR GUM, BROWN SUGAR, SUCRALOSE (NONNUTRITIVE SWEETENER), NATURAL FLAVOR, DEXTROSE, CORN SYRUP SOLIDS, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN D, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MAPLE SYRUP, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2479214).
More Publix cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Multi-grain Cereal, Berry Crunch | 385 | 42.31 g | 538 mg |
| Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime | 385 | 38.46 g | 487 mg |
| Blended Cereal, Crispy Corn & Rice | 385 | 15.38 g | 513 mg |
| Toasted Rice Cereal, Crispy Rice | 385 | 10.26 g | 538 mg |
| Honey & Oats Sweetened Multigrain Cereal | 385 | 17.95 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Lower Maple & Brown Sugar Flavored Instant Oatmeal?
130 per 1 packet (34g) serving, and 382 per 100 g.
How much sodium is in Publix Lower Maple & Brown Sugar Flavored Instant Oatmeal?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Sep 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov